Dr Sarthak - Dr Sarthak Chakravarty

10 Power-Up Moves: Healthy Habits for Busy Working Professionals

Leave a Comment / Healthcare, Nutrition / Dr Sarthak

Feeling burnt out and counting down the minutes to the weekend? Do long work hours leave you reaching for sugary snacks and hitting the snooze button one too many times? You’re not alone! But what if you could prioritize your health without sacrificing precious time? This blog is packed with time-saving hacks and healthy shortcuts to keep you energized and thriving, even amidst the busiest schedules. Let’s conquer that to-do list and your well-being together!

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Conquering the Cough & Cold: Home Remedies vs. Doctor Visits

Leave a Comment / covid19, doctor, health, Healthcare, honey, medicine / Dr Sarthak

By understanding the difference between colds and allergies, utilizing effective home remedies, and knowing when to see a doctor, you can conquer cough and cold season and reclaim your health. So stock up on fluids, get plenty of rest, and remember, a doctor’s visit is always a safe bet for ensuring a speedy recovery.

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Is the Scorching Sun Sucking the Life Out of You? Here’s How to Fight Back!

Leave a Comment / Healthcare / Dr Sarthak

Summer’s here, and it’s intense! Don’t let the heat steal your sunshine. Stay hydrated with water and electrolytes, ditch dark clothes for loose, light colors, and favor fruits and veggies. Early morning workouts and cooling buttermilk drinks are your summer BFFs. Remember, shade is your friend, and a cool shower is pure bliss! Fight back against the heat and conquer summer like a champion!

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Is This the Best Allergy Specialist Clinic in Delhi? Find Out Now!

Is Your Health at Risk? The Shocking Truth About Poor AQI Levels

Leave a Comment / Healthcare / Dr Sarthak

Poor air quality index (AQI) has a significant impact on our health. When the AQI is high, it means that the air is polluted with harmful substances such as particulate matter, ozone, carbon monoxide, and nitrogen dioxide. Breathing in such polluted air can lead to various health problems. Short-term exposure to poor AQI can cause irritation in the eyes, nose, and throat, as well as respiratory issues like coughing and wheezing. Prolonged exposure to polluted air can increase the risk of developing respiratory diseases, such as asthma, bronchitis, and even lung cancer. Additionally, poor AQI can also worsen existing health conditions like allergies and cardiovascular diseases. It is crucial to take necessary precautions and protect ourselves from the harmful effects of poor air quality to maintain good health.

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How Mosquitoes Can Kill You – The Terrifying Dengue Fever Menace!

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Introduction Dengue is a mosquito-borne illness caused by the dengue virus. The virus is transmitted to humans through the bite

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Top 5 Reasons to Consider Skin Prick Test for Allergy Diagnosis

Leave a Comment / Allergy, Healthcare / Dr Sarthak

Skin Prick Test (SPT) is a widely recognized method for diagnosing allergies. It is a simple and painless procedure that

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Why ORS Could Be The Secret Weapon Against Childhood Diarrhoea?

Leave a Comment / Uncategorized / Dr Sarthak

ORT with ORS is a simple and effective way to treat dehydration caused by diarrhoea, vomiting, or sweating. While commercial ORS products are convenient, they may not be readily available or affordable in all areas. Fortunately, ORS can also be made at home using simple ingredients. By promoting hydration and preventing dehydration, ORS can improve overall health and well-being.

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Surprising Benefits of Understanding the Glycemic Index in Your Battle Against Diabetes!

Leave a Comment / diabetes, diabetic foot, Nutrition / Dr Sarthak

The user provided a blog post discussing what vegans and non-vegetarians with diabetes should eat and avoid. For vegans, whole grains, legumes, non-starchy vegetables, nuts and seeds, and low-sugar fruits are recommended, while processed foods, sweetened beverages, and high-fat dairy should be avoided. For non-vegetarians, lean protein sources like chicken, fish, and turkey are recommended along with non-starchy vegetables, while high-fat meats and processed foods should be avoided.

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