8 Foods that Help to Live Longer

Dr Sarthak

Scribbled Underline

Longetivity Food

Lifestyle factors such as diet play a crucial role in our health. Incorporating certain foods in our diet can help you live long, healthy andd a happy life. 

Sipping Green Tea regularly can help you live longer. It has catechins, flavanoids and antioxidants that support heart health and metabolism. 

GREEN TEA

An apple a day can make yo live longer. It is richin fiber, antioxidants and vitamin C which can help you fight cancer and give you a healthy gut. 

APPLES

Blueberries are rich in antioxidants and anthocyanin. They help you fight ageing and cellular damage. It also nourishes the brain. 

Blueberries

Nuts like almond, wallnuts and pistachios are benefitial for the heart. They help lowering the LDL levels and Improving your HDL levels. 

NUTS

Fatty fish are rich in omega 3 and can help reduce inflation and risk of heart disease. 

FATTY FISH

It is a good source of unsaturated fats and polyphenols. It supports cardiovascular health and supports cognitive functions. 

OLIVE OIL

Dark chocolate can help you live longer. It is rich in flavonoids that supports heart health and blood flow. 

DARK CHOCOLATE

Avocados are rich in healthy fat, pottasium and fiber. This fruit can reduce bad cholesterol and improve heart health. 

AVOCADO